Trap Bar Deadlift
By vishwa on General
March 2, 2009
You can see me working out on a trap bar. This is one piece of equipment I have come to really love. Though the execution is relatively easier, once you load more weights it becomes difficult to balance the bar. Teaching dead-lift on this bar is easy, but the bar is heavy for a beginner. The bar emphasis more on the quadriceps and the hip which makes it unique. I am proud to own a trap bar in my gym. Enjoy the video.