Slam Bags

• By vishwa on Training

• December 8, 2016

We got newly custom made slam bags in the gym. One weighs 50 kilograms and other weighs 45 kilograms. I came up with the idea of this when I was watching MMA. The most important aspect of the bag is that you can maneuver it in whatever way you can. On a similar note, the human primordial nature is to fight, win and conquer. However, I don’t teach MMA or wrestling in the gym, for the brutal nature man possess could have been addressed. But as a respite, the slam bag simulates fighting and addresses your primitive instincts. You can toss and shoulder the bag in several directions just like you show your physical prowess against your opponent.

Watch the video.