Core Axis

• By vishwa on Training

• April 5, 2017

This piece of equipment is called core axis.  When I visited Red Cage (a friend’s new gym) I wanted to own this piece of equipment.  Sujay Janardhan, who operates Red Cage has a gym setup which is one of the best in the city.  He possess several training modalities, which are unique.  For example, glute-ham raises, landmine, Texas bars, reverse hyper extension, sandbags, etc.  However, the core axis captivated me for a good reason.  It turned out to be an excellent core exercise, which I hadn’t performed.  I knew that my gym clients would love executing it.

Fortunately, my fabricator who had accompanied me on that day immediately got into action.  In a few days, core axis was all set to grind us.

You can see the core axis in action right below.