Simple To Complex
Typically, newbies in Ironcult start with a bodybuilding routine. Newbies lack the strength to coordinate all the muscles to a correct movement pattern. A bodybuilding
read moreCategory: Training
Resistance
By vishwaon Health, Inspiration, Training
April 5, 2016
“Resistance is the creator of all great things.” Heraclitus. The above quotation is an extract from the book titled Total Body Transformation written by coach
read moreDan John Says………..
“Eating everything in sight and lifting heavier.” The above sentence is an excerpt from the book titled Before We Go written by Dan John. I
read moreAge Is Just A Number
By vishwaon Inspiration, Training
March 29, 2016
If this doesn’t motivate you, I don’t know what will. I am sure most of us who are leading a fitness lifestyle realize its paramountness
read moreStrongman Workouts At Ironcult
As I said, strongman workouts have been an integral part in the fat loss program that we are operating in the gym. Only a selected
read moreHats Off Mate!
By vishwaon Health, Inspiration, Nutrition, Training
March 23, 2016
The man in the video is one of my dedicated gym clients who turned the table within a span of 3 months. Although he was
read morePleasure Of Pain
By vishwaon Inspiration, Training
March 21, 2016
The 50 meters dash that we executed on Friday was a blast. It has ripped us apart. Moreover, many of my gym clients were exhausted,
read moreGym Ettiquette
By vishwaon Health, Inspiration, Training
March 17, 2016
HA! Well, the fifth point is something that bothers me. I ask my gym clients to bring a sweat towel with them, but many of
read moreThe Big Five
By vishwaon Training
March 7, 2016
The five most important movements which you have to perform for maximum muscle gain and fat loss are the basic movements. These basic moves are,
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