Fasting………..
I stumbled upon an old diet strategy from one of the respected strength coaches Dan John in his book titled Before We Go. He speaks
read moreCategory: Training
Detail Matters
By vishwaon Health, Inspiration, Nutrition, Training
August 18, 2016
I am reading a book titled Move Your DNA, which is written by Katy Bowman, a bio mechanist. She introduces us to one of the
read moreThe Undying Spirit Of An Athlete
By vishwaon Inspiration, Training
August 15, 2016
The Olympics is now held in Rio, Brazil. The competitive spirit of the event is soaring high. The aura can be felt in the air.
read moreThe Potential Of Willpower
By vishwaon Health, Inspiration, Nutrition, Training
July 25, 2016
“I start every diet with the best intentions but it goes to hell as soon as I sense blood in the water.” This
read moreAn Outright Contradiction
Well, I stumble upon a clear-cut self-contradictory study. They claim that exercise isn’t the best way to lose weight. They refer to more than sixty
read moreCompeting Is In Our DNA
By vishwaon Health, Inspiration, Training
June 29, 2016
I came across an interesting viewpoint in the book titled Beyond Training by Ben Greenfield. The question–why we tend to compete in games and sports
read moreWalk The Talk
By vishwaon Health, Inspiration, Nutrition, Training
June 28, 2016
As a practice to improve my writing skills, I write on paper frequently. I usually write a page or two—copy from a book titled Writing
read moreMy Rambling
As a practice to improve my writing skills, I write on paper frequently. I usually write a page or two—copy from a book titled Writing
read moreThoughts On Diet
Fat Loss happens on Monday is one of the several books which I am reading. It is written by Josh Hills and Dan John. Dan
read moreThe Must Phase
By vishwaon Health, Inspiration, Nutrition, Training
June 16, 2016
The last part of the series is the must. Making musts, I believe, isn’t as grave as the should phase or even the could phase.
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