By vishwaon Health, Inspiration, Training
January 23, 2017
Lymphatic system “The lymphatic system is basically a filtration system that filters debris and toxins from our blood vessels. It’s also the housing station for
read moreBy vishwaon Health, Inspiration, Training
January 19, 2017
The write up on the 12 systems is turning out to be big. So, I have decided to split the write up. Below is the
read moreOne of the several ways I attempt to enhance my knowledge on fitness science is by reading books. However, I don’t keep that to myself,
read moreBy vishwaon Health, Inspiration, Training
January 9, 2017
Didn’t I say that movement is nourishment to the physical body? Well, now believe me. The grand old lady just proved me right. She is
read more“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity. Muscles shrink. Body fat increases. The results
read moreWhy do I ask you to perform overhead squats? Overhead squat can be a great assessment tool. It speaks volumes about: Ankle positions, knee positions,
read moreBy vishwaon Inspiration, Training
December 26, 2016
A truly inspiring video. Yes, as it is said in the video, the most potent question to ask is “why.” You are bound to get
read moreBy vishwaon Inspiration, Training
December 14, 2016
“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee. A very thought provoking
read moreBy vishwaon Inspiration, Training
December 5, 2016
I am trying to master the lizard crawl for a very longtime. I see that this movement skill is as delicate as learning Tai chi.
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