Cross Training
By vishwaon Training
October 20, 2009
“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at
read moreCategory: Training
Why using a stop watch is very productive?
By vishwaon Training
August 26, 2009
It has been 7 years since I have been training people, and I have found that the more you think deeply about exercise routines the
read moreWho is Dr Mel Siff?
I have stated Dr Mel Siff’s name in my previous entries several times. You have might have all been wondering who this man is? And
read moreSingle Finger Pull-up
By vishwaon Training
July 7, 2009
Here is a video which showcases me doing a single finger pull up. Trying to achieve mastery over a movement takes time. But, at the same
read moreThe Three Energy Systems
By vishwaon Training
June 24, 2009
Comprehending the energy systems of the body underpins the study of the human body. We all know that we derive energy from the food we
read moreFunctional Training and Its Benefits
By vishwaon Training
May 6, 2009
The American Council on Exercise (ACE) which is one of the leading associations in certifying individuals in fitness science briefly states functional training as, “In
read moreConcentration Curl, Hammer Curl, Preacher Curl, Incline Curl, and What Not.
By vishwaon Training
April 22, 2009
The purpose of writing my thoughts on the above topic came from a question which was raised by an individual who frequents Ironcult. He queried,
read moreShould We Blindly Follow A Bodybuilding Routine?
By vishwaon Training
April 15, 2009
Are bodybuilding routines really worth performing? Let me try to explain my views and answer this question. I just browsed into a popular magazine which
read moreWhy Is Strength Training Important?
By vishwaon Training
April 9, 2009
Fitness enthusiasts may ask why on earth one should lift weights and why they can’t get away doing some aerobic activity like walking and jogging.
read moreShould Ladies Lift Heavy?
By vishwaon Inspiration, Training
March 26, 2009
This is Yoana Snideman for you. She is 5.1 in height and her body-weight is 110 lbs. Does she look bulky and muscular to you?
read more