Box Squat Continued.
By vishwaon Training
November 2, 2010
It is heartening to inform you about many of my clients increased strength levels in the squat. After box squatting for four to five weeks,
read moreCategory: Training
Elastic Rebound.
By vishwaon Training
November 1, 2010
It is interesting to note that even fat tissue can help us to lift more weights. You would have probably observed individuals(beginners) who are fat
read moreSquatting And Shoes don’t Go Hand In Hand.
By vishwaon Training
October 26, 2010
I suggest my clients in the gym to get rid off their shoes while they are squatting or deadlifting. But I allow them to wear
read moreFat Grips Rant Continued.
By vishwaon Training
October 25, 2010
Thick bar training builds tremendous strength and size all over the body. We are lucky to train with fat grips which exactly replicates what a
read moreA New Add-on.
By vishwaon Training
October 20, 2010
I received a pair of fat gripz and a pair of grip force from a friend of mine who bought them for me from the
read moreWhat Are Kettlebells?
By vishwaon Training
July 15, 2010
In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to
read moreKettle bell
By vishwaon Training
June 11, 2010
The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece
read moreIntense Exercisers Have Longer Telomeres.
A scientific research team in Homburg, Germany, showed that 50- year- old men who ran more than 50 miles per week at a fast pace
read moreHeavy weight Training Makes You Bulky: A Fallacy.
By vishwaon Training
November 30, 2009
It is a general perception that heavy weights make you bulky, and likewise low weights with high reps are best suited to stay thin. Posters
read moreSpot Reduction: A Bodybuilding Myth.
By vishwaon Training
November 6, 2009
“You know my friend was very sure that high repetition of abdominal situps, crunches, or any other abdominal work will help us tremendously to trim
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