“Showing Off Is The Fools Idea Of Glory.”
Wearing less clothing and working out can be a bad idea during winter when the weather is cold. Bodybuilders around the world are notoriously known to remove their clothing
read moreCategory: Training
Queries relating to fitness regimes.
Is it good to do cardio everyday? Weights then cardio or cardio then weights? And why? The above questions were shot at me, and I
read moreLearning The Olympic Lifts.
By vishwaon Training
December 10, 2010
Yesterday was a bit tiring, as I had dead lifted in the morning, and in the evening Mr Ravindra who dropped in the gym asked Suraj and
read moreReaching A Personal Best.
By vishwaon Training
December 9, 2010
I am glad to state that I reached a personal best in dead lifting on a trap bar: 370 pounds excluding the bar. Allow me to explain on how
read moreRest Between Sets.
By vishwaon Training
November 30, 2010
The primary reason for us to rest between sets is to allow recovery. For, if the rest interval is not adequate lifting weights would be
read moreHow To Speed Up Your Metabolism?
Have you joined a professional college or a job at some far off place, if so you might be noticing that your weight is climbing
read moreBicep And Triceps.
By vishwaon Training
November 19, 2010
When it comes to bicep and triceps workout, many have come to know by now that I don’t give much prominence to these workouts, but
read moreYou Have To Squat Big To Build Bicep.
By vishwaon Training
November 16, 2010
There is a popular saying in bodybuilding culture which says “Squat heavy to build bicep.” Yes, a very true statement indeed. Compound movements such as
read moreYou Reap What You Sow.
Before dreaming big please show some consistency when you join a gym. I am annoyed when people state what they want to achieve at a
read moreBeginners Dilemma.
By vishwaon Training
November 3, 2010
Newbies to gym are always perplexed, as they ask me that they have lost inches around their waist, but they have not lost weight. They
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