By vishwaon Training
January 31, 2011
John Wood, who is well known for his many grip strength accomplishments, and one who sells various hand and grip strength products, and bodybuilding memorabilia draws a comparison between
read moreBy vishwaon Training
January 18, 2011
I am pleased to state that I have assisted an individual to squat better, for he can now complete the range of motion with ease.
read moreBy vishwaon Training
January 17, 2011
During my initial days as a coach, the workouts prescribed to clients were relatively voluminous, which was unnecessary. But over the years of TRYING to understanding the nitty-gritty
read moreBy vishwaon Training
January 13, 2011
Thursdays has been dedicated to train the posterior chain(entire back musculature) at Ironcult. However, beginners would be working out on very simpler form of exercises,
read moreBy vishwaon Inspiration, Training
January 10, 2011
I should thank Ross for posting this video in his blog. There are two reasons for me to post this video in my blog. Primarily,
read moreBy vishwaon Training
January 3, 2011
I have added a new training modality at my gym. I am forever geared up in adding any equipment, whichever I feel to be of
read moreBy vishwaon Training
December 30, 2010
I have found the stretch bands for the shoulders to be of great benefit. I have had several injuries to my shoulders. My left shoulder still hurts.
read moreBy vishwaon Training
December 28, 2010
Finally I have the videos of Suraj and I learning the Olympic lifts. You can watch Mr Ravindra teaching us the lifts. All the videos
read more