Sujay: The Superman. And My Rant On The Powerlifts.
By vishwaon Inspiration, Training
March 17, 2011
The exploits of Sujay continues. He has accomplished a new feat by squatting 250 kilos. The adjoining video tells it all. This feat has to
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A Few More Benefits Of Strength Training.
By vishwaon Training
March 15, 2011
Below are the benefits of strength training pertaining to specific factors which I had listed yesterday: Develop Strong Bones: By stressing your bones strength training
read moreA Welcome Friday Drill.
By vishwaon Inspiration, Training
March 11, 2011
I tried implementing a new drill using the cones for today’s workout. The feedback from my gym clients who participated in the drill was welcoming.
read moreBrock Mealer.
By vishwaon Inspiration, Training
March 10, 2011
I should thank Ross for posting the video in his blog. This is a story of courage. Ten seconds past two minutes in the video,
read moreA Tribute To Doug Hepburn.
By vishwaon Inspiration, Training
March 8, 2011
I have a picture of the mighty Doug Hepburn, which features in my gym. I relate few of his accomplishments whenever I am asked about him
read more240 Kilos Squat.
By vishwaon Inspiration, Training
March 3, 2011
I am posting a video of my friend, Sujay, who has squatted 240 kilos at his gym. 240 kilos is very very huge. By the
read moreThe Strongest Shall Survive.
By vishwaon Inspiration, Training
February 25, 2011
Another Friday has come, and we at the play ground have relentlessly gone ahead with the routines. What I like the best part about Friday drills is
read moreTo Pump Or Not To Pump?
By vishwaon Training
February 8, 2011
During intial years of my weight training, I felt immensely superior for the muscle pump after a weight training session would give me a heavenly feeling. I looked enormous when my
read moreInstant Gratification.
Many of you want to lose weight. But do you think you have the road map to reach your goal? Unfortunately, most of the people can’t
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