Captains Of Crush.
By vishwaon Training
April 27, 2011
A new addition to the gym is The Captains Of Crush Hand Grippers. It is touted to be the best equipment to build hand strength.
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Another Nugget From A Super Strongman.
By vishwaon Training
April 26, 2011
Thomas inch was a former British champion prior to the First world war. He held the titles of Britain’s strongest youth and Britain’s strongest man. Many of
read moreNever Attempt To Accelerate Your Progress – Doug Hepburn.
By vishwaon Training
April 25, 2011
The above statement is a profound insight which was expressed by the mighty Doug Hepburn. It is well known that progressive resistance is the primary factor
read moreAb Wheel Rollout.
By vishwaon Training
April 22, 2011
We at Ironcult have been operating on the Ab wheel from quite a long time. The Ab wheel also termed as the Wheel Rollout is
read moreConnective Tissue.
By vishwaon Training
April 19, 2011
Connective tissue includes several types of fibrous tissue like bone, ligaments, tendon, cartilage, and adipose tissue. It is well known that connective tissues play an
read moreWeightlifting Revisited.
By vishwaon Inspiration, Training
March 31, 2011
Here is a follow up to my previous entry on National Weightlifting Championship held at Bangalore. I bring in few more video clips, which I
read moreWeightlifting Championship.
By vishwaon Inspiration, Training
March 29, 2011
Senior National Weightlifting Championship was held in Bangalore from March 23rd to 27th. Few of my gym clients and I went to the Championship on
read moreEndorphin And Exercise.
By vishwaon Training
March 28, 2011
Have you ever wondered why is that you feel good after a grueling workout? Or when you run? The answer is endorphins. The euphoria after
read moreA New Add-on.
By vishwaon Training
March 25, 2011
The neck is one of the most neglected body part in gyms. Very little are no importance is shown towards training the neck. It is very
read moreGayle.
By vishwaon Inspiration, Training
March 18, 2011
Thanks to Ross for posting these videos in his blog. He has posted three or four times about this lady, and I thought this is
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