A New Add-on.
By vishwaon Training
May 26, 2011
The Gymboss interval trainer is here at Ironcult. We have been executing high intensity interval training (HIIT) drills for a longtime. We have had tremendous
read moreCategory: Training
My Mentor’s Interrogation File.
By vishwaon Health, Inspiration, Nutrition, Training
May 19, 2011
Well, well, well! I bring you the interrogation file of my Guru and mentor, Todd Reinhard. I had planned this longtime ago, but somehow wasn’t
read moreInjury Prevention.
By vishwaon Training
May 17, 2011
One of the major reasons why one should functionally train is the reduction of injury incidence. Functional training programs are designed more like how athletes
read moreIroncult Rocks At The Palace Grounds.
By vishwaon Inspiration, Training
May 13, 2011
Phew! Well, my gym folks and I turned on the heat at the palace grounds. I cannot divulge much about why we went there, but
read moreSujay.
By vishwaon Inspiration, Training
May 12, 2011
I believe most of the guys who frequently visit my website know who Sujay is. If you can peruse my previous blog entries you will very well
read moreAn Interrogation File.
By vishwaon General, Health, Inspiration, Nutrition, Training
May 10, 2011
Folks, I bring an engaging interrogation file to you. I interviewed our very own strong man, Sujay, which you can view now. I would like to
read moreThe Friday Fury.
By vishwaon Inspiration, Training
May 6, 2011
Another Friday has come, and today’s morning cone drill was a brain teaser. Many of my gym clients struggled to get the hang of the
read moreSpot Reduction Revisited.
By vishwaon Training
May 3, 2011
A gym client of mine who is new to my facility asked me whether he should be performing abdomen workout each and every day? Since spot reduction
read moreA Brief Note On The Importance Of A Training Log.
By vishwaon Training
May 2, 2011
Since I spoke about progressive resistance in the previous blog entries, it is important to keep track of your workouts in a book, for you
read moreThe Bottom’s Up.
By vishwaon Training
April 29, 2011
The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training
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