Training Archives - Page 35 of 44

One Of The Best Videoed Friday Drill.

I have to thank Sameer for doing a wonderful job in filming today’s workout: The Friday drill. If you watch the video, you will see

Well, it has been more than year I posted a blog entry about Vineet. Now, many at the gym look up to him as their

I always make it a point to operate on the abdomen wheel, for I am truly fascinated with this simple but very effective exercise. The

I am glad to state that we have one more valuable addition to our training arsenal at the gym: The Weighted Cart, which we relish

We have been relentlessly performing the Friday drills for many years. I don’t remember the exact day we started these drills. But I will tell

Watch the 75 year old man showing his physical prowess in the streets of Germany. As Ross states in his blog, Walter Perfahl is not

I would like to thank Vicky Pereira, for graciously accepting my request, yesterday, to teach us some of the basic kettle bell lifts. Vicky has

Tom Hafey is 80 years old. He is a former Australian football player and coach, who played for the Victorian Football League. Peruse Wikipedia to

The gym is all appearance and no substance. It is only because we have a lot of fancy-looking equipment that we impress everyone who knows

A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh. After pondering on the above