Basking In The Confidence Of My Clients.
I am functioning as a coach for almost 10 years. Though I am operating my fitness facility from 7 years, I have coaching experience, as
read moreCategory: Training
Can Women Lift Weights?
By vishwaon Health, Inspiration, Training
October 11, 2011
Another client of mine who is new to the gym asked me that I should not burden her to lift weights, for she feared that
read moreKeys To Progress.
By vishwaon Inspiration, Training
September 20, 2011
As far as progression in the weight room is concerned, Brooks Kubik has summed it up very well in his blog. Perhaps, you cannot always
read moreFriday Drill.
By vishwaon Health, Inspiration, Training
September 19, 2011
The below video was filmed on the 16th of this month, which is a Friday. I had read reviews about hill sprints being very productive
read morePull-up Challenge (Weighted).
By vishwaon Inspiration, Training
September 15, 2011
Last week, a pull-up challenge (weighted) was contested at Ironcult. In the below video, you can find us demonstrating our strength on the pull-up bar.
read moreSupreme strength.
By vishwaon Inspiration, Training
September 13, 2011
The below video is making a big buzz around the web. Apparently, few of my gym clients have shared this video at Face book. They
read moreBrooks Kubik.
By vishwaon Health, Inspiration, Training
September 12, 2011
I believe many of you would have seen me wearing the Dinosaur Training T shirt and the hoodie in the gym. Brooks kubik, is the
read moreWhat, Guys At Ironcult Don’t Have Big Inflated Muscles?
By vishwaon Health, Inspiration, Training
September 8, 2011
Perhaps, it is a rarity to see those inflated muscles among my gym clients, but seriously we don’t bother whatsoever about building nonfunctional muscle. Because
read moreBurpee Challenge.
By vishwaon Inspiration, Training
September 5, 2011
A burpee competition was contested at my gym. The challenge: How many repetitions can you perform in a minute? Many of my gym clients, some
read moreMy Rant.
By vishwaon Health, Inspiration, Training
September 2, 2011
Well, I tried exercising the standing roll-out and could manage only 10 repetitions. I cannot boast of my accomplishment, for a 71 year old man,
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