A Story Well Told By Brooks Kubik.
A newsletter from Brooks Kubik was sent to my email inbox. I thought of sharing its content with you, for the take-home message is very
read moreCategory: Training
Light-Weight Indian Clubs.
I have introduced a new piece of training equipment in my fitness facility. It is a pair of light-weight Indian clubs. I felt them necessary
read moreWorst Deadlift Form.
I hope you would never do this. My question is, “What is the man trying to prove?” I feel that the man wants to show
read moreA New Add-on.
Finally, after many days of research and development I have a pair of kettlebells that look flawless. The old kettlebells which I own are not
read moreThe Purposeful Primitive.
By vishwaon Health, Inspiration, Nutrition, Training
December 19, 2011
I wrapped up reading a very memorable book by Marty Gallagher titled The Purposeful Primitive. It has loads of information on power lifting; likewise, it
read moreAfter Burn Effect.
By vishwaon Training
December 15, 2011
A client of mine asked me, “What is afterburn? What exercises give this effect?” If I am correct Alwyn Cosgrove is the man responsible to
read moreBeing Joyful.
This is hilarious, so I thought I would share this with you. I know that this video is no way related what I generally discuss
read moreHow Can You Call Me A 60 Year Old Man?
By vishwaon Health, Inspiration, Training
December 5, 2011
I wish doctors knew more about physical training. If they know the benefits of physical training it would be of great value to many of
read moreAnswering A Query.
A gym client of mine, who is also my school chum, asked me an all important question. He asked, “Let’s say that we have started
read moreSpot Reduction Is A Myth.
I don’t know how many times I have blurted out that spot reduction is a myth. I also very well know that this myth is
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