Weight-lifting reduces the risk of Diabetes
Initially, when I hosted my website, www.ironcult.com, I had written an article relating to strength training and how it helps in managing type 2 diabetes.
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Pole Vaulting at 90
By vishwaon Health, Inspiration, Training
August 9, 2012
This is another immensely inspiring story. Dr William Bell, 90 years old, is breaking world records in pole vaulting in a training facility of his
read moreGuest Speaking at the Rotary Club
Yesterday, the 25th of July 2012, I was invited to the Rotary Club, Rajajinagar Branch, as a guest speaker. I was given an opportunity to
read more“A Journey of A Thousand Miles Begins With A Single Step.” Lao-Tzu.
By vishwaon Health, Inspiration, Training
July 18, 2012
I hope that many of you who have joined a gym would think twice about the above statement. Many of you join a gym for
read moreRoss’s Physical Supremacy.
By vishwaon Inspiration, Training
July 10, 2012
Ross Enamait is one of the trainers I have looked up to. His approach to physical training is extremely simple yet very effective. Leonardo Da
read moreMastering The Muscle Up
By vishwaon Inspiration, Training
June 21, 2012
I am glad to state that now I am able to execute the muscle up. I am capable of performing a single repetition of the
read moreA Gritty Neil Burns
By vishwaon Health, Inspiration, Nutrition, Training
June 13, 2012
I hope you will watch this inspiring video. If this cannot motivate you to stay healthy and fit, I don’t know what else can. Importantly,
read moreChronic Inflammation
Inflammation as discussed before is an immune response. On the other hand, chronic inflammation is a disease. Chronic inflammation persists and your body succumbs. This
read moreBorn To Run
By vishwaon Health, Inspiration, Training
May 21, 2012
Born To Run is a book written by Christopher McDougall. I will recommend reading it if you treat running as a form of exercise. This
read moreWords Of Wisdom From Frank Forencich
By vishwaon Health, Inspiration, Training
April 12, 2012
Speaking about back pain, I read an interesting view from the book Exuberant Animal. What Forencich says is intriguing and makes absolute sense. When you
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