Powerlifting Workshop
By vishwaon Training
November 19, 2012
Wow! The workshop on the powerlifts was very well conducted by Sujay, Subramanya, Azam, Venkat, and Monica. It was an eye opener, for many smaller
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Powerlifting Workshop
By vishwaon Training
November 14, 2012
The much awaited workshop on the powerlifts will be held on the 17th of this month–Saturday. The workshop starts from 3:30 p.m. and may go
read moreThe Bulgarian bag
By vishwaon Training
November 8, 2012
We have introduced the Bulgarian bag in the gym. It is a rubber tube filled with sand and tied very tightly. The bag can be
read moreStretching and Flexibility
When you think of flexibility to perform better at any given task you want to stretch to develop flexibility. However, never assume that everyone needs
read moreWeightlifting and Flexibility
When it comes to flexibility, weightlifting is a definite no. Isn’t it a myth? It is thought that when one becomes muscle bound it leads
read morePhysical Training for Better Flexibility
Generally, active people are more flexible than inactive ones. In other words, when muscles are disused they become dysfunctional. For example, sitting for long hours
read moreWhy Should You Twist? Part 2
By vishwaon Training
October 19, 2012
You should also know that your abdomen wall (including waist—internal and external obliques) has many layers. You have an outer layer (external obliques), a middle
read moreWhy Should You Twist?
By vishwaon Training
October 18, 2012
“You can’t play a sport without twisting. But the importance of abdominal strength, flexibility, and overall integrity goes far beyond sports. Your day starts with
read morePain–is it Muscle Soreness or a Symptom?
When you work out your muscles are sore. However, your muscles are not supposed to stay sore beyond 48 hours. Moreover, your joints are not
read moreWorkshop At Ironcult
By vishwaon Training
October 4, 2012
A workshop will be conducted by Sujay, Harish, and Subbramanya on the deadlift, squat, and bench press–the powerlifts. Any questions connected to these lifts will
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