The default exercise
By vishwaon Training
January 9, 2013
“An excellent feat of strength is the ability to pick something up from the ground, and then press it over your head.” I couldn’t agree
read moreCategory: Training
Let the Lion Roar
What do I mean by the statement? Of course I have picked the statement from Randy Pausch’s Last Lecture. Pausch in the lecture talks about
read moreSujay the Champ
By vishwaon Inspiration, Training
December 20, 2012
I know that it is habitually taken for granted to appreciate one’s repeated achievements. Nonetheless, what Sujay has achieved cannot be even dreamt by many
read moreUndertsanding Diabetes Revisited
On the other side, Indians consume less protein. We should know that protein helps in stabilizing your blood sugar level. Protein blunts insulin secretion in
read moreFinal Thoughts on the Body Types
Allow me to summarize the discussion that we embarked on: the three body types. Although I spoke about only three body types I have indicated
read moreA Mesomorph
A mesomorph is easily recognized among many people. They are the genetically gifted individuals. They are strong, exhibit low levels of body fat, and possess
read moreAn Ectomorph
An ectomorph is also called as a hard gainer in gym parlance. You would have heard when people say that they are not able to
read moreAn Endomorph
Since many guys enroll in a gym to lose fat, I will first and foremost explain what body type they belong: the endomorphic body type.
read moreWhat is your type?
By vishwaon Training
December 4, 2012
There are three different somatotypes commonly used to classify the human body: endomorphs, mesomorphs, and ectomorphs. It is not a rule or type written on
read moreAn Interesting Finding
By vishwaon Training
November 27, 2012
I have something here for you to ponder. I have picked this excerpt from the book Exuberant Animal written by Frank Forencich. I know that
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