Isolation v/s Basic
By vishwaon Training
May 13, 2013
By now if you are reading my blog you will know that you should train movements not muscles. In the same lines, don’t confuse training
read moreCategory: Training
Hilarious
By vishwaon Inspiration, Training
April 4, 2013
You will like this hilariously inspiring video. I will bet that you will laugh your heart out.
read moreIdo Portal
By vishwaon Health, Inspiration, Nutrition, Training
March 14, 2013
I am willing to attend a workshop that is conducted by Ido Portal. Ido Portal is an Israeli trainer and travels all over the world
read moreUse of Knee Sleeves
What are knee sleeves? They are knee caps used by strength trainers to wrap their knees. They are used to increase the joint temperature while
read moreShould I Use Belts?
In Competitive strength sports—powerlifting and Olympic weightlifting belts have a role to play. This sport is all about hoisting the maximum amount of weights in
read moreA Thought for the Day
By vishwaon Health, Inspiration, Training
March 5, 2013
If you want to associate with a fitness routine join a group session, for example a gym, the success rate is increased. The chance of
read moreAnswering A Query
A question from one of my gym clients—“I just wanted to know how mental health or state of the mind plays role in fitness. A
read moreDoes Lifting Weights Make You Angry? Part 2
Allow me to again address the question for further explanation: “Does lifting weights make you angry?” If you reason the immediate effect, the answer is
read moreDoes Lifting Weights Make You Angry?
A gym client asked me, Coach, “Does lifting weights make you angrier? I haven’t stumbled upon any scientific paper that affirms the above statement. However,
read moreEat the Biggest Frog First
By vishwaon Training
January 15, 2013
Many of my gym clients hate performing thigh workout the first day they come to the gym. They say, “Coach, why is that you force
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