Redefining Functional Fitness
This is what I call functional fitness. You lift weights so that you can run fast. You will lift weights so that can throw things
read moreCategory: Training
An Unhealthy Recipe
I met an old friend a few days ago. He said that I had lost weight and asked me the reason. I said to him
read moreGaining Mass or Getting Lean: Part 2
Allow me to discuss about fat loss. The mantra for this, in gym parlance, is to grind yourself in the gym and try to build
read moreGaining Mass or Getting Lean
Whether you want to gain mass or get lean—reduce body fat, you have to be at your best in the gym and lookout for the
read moreWords of Wisdom From Paulo Coelho
By vishwaon Health, Inspiration, Training
August 2, 2013
Well, I have nothing much to say. All I can say is Paul Coelho makes an excellent point. He asks you to be conscious of
read moreSeveral Proven Facts
By vishwaon Health, Inspiration, Training
July 30, 2013
Well, I cannot endorse the 4th, 17th, 19th, 20th, 35th, and the 45th stated grounds. There are, however, several suggested reasons that are undoubtedly accepted,
read moreWhat are telomeres?
I don’t know what you will make out of this pictorial presentation. Well, the take home message I believe is if I can do it
read moreMy Men! Are you humbled?
By vishwaon Inspiration, Training
July 24, 2013
How nice it is if I stumble upon such females more often? Alas! What I see are only few dedicated ladies in the gym. And
read moreMonday Rant
“The people who are bitching about the heat are the same people who bitched about the cold. It’s not the weather that bothers you, but
read moreI Don’t Want to Exercise
By vishwaon Health, Inspiration, Training
July 9, 2013
I don’t want to exercise because I am too old. I don’t want to exercise because I am short of time. I don’t want to
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