The Black Prince
By vishwaon Health, Inspiration, Nutrition, Training
January 8, 2014
I am a voracious reader, and I honestly doubted what this memoir, The Black Prince, written by Robby Robinson, could offer me after reading and
read moreCategory: Training
You wanna Lose Weight—Eat Protein
My spouse started to work out in the gym from 4 months—I say better late than never. She now seems to understand that both exercising
read moreSquat Rules Briefed
I believe I left you in the lurch. I should have elaborated on the squat rules that were stated in the previous blog entry. Below
read moreSquat Rules
By vishwaon Training
December 12, 2013
Squat rules: Courtesy LIFTBIGEATBIG.COM 1) Half squat produce half results. 2) Not Squatting is bad for the knees. 3) Heels down, chest up, knees out,
read moreBeing Self Critical
By vishwaon Health, Inspiration, Training
December 10, 2013
Writing practice I believe is a difficult yet satisfying endeavor. It is laborious because you continually deal with your devil—the alter ego. The dictionary definition
read moreFree weights V/S Machines
By vishwaon Training
December 9, 2013
My gym, Ironcult, consists of 2450 square feet. One section of the area consist mainly machines and the other contains free weights with free space
read moreBetter Late than Never
By vishwaon Inspiration, Training
December 3, 2013
Watching old men performing physical feats is a testimonial that we can continue to exercise for a very long time. Moreover, that it is safe
read moreEndorsing My Views
It is my gut feeling when I see fat and plump kids that something invariably is wrong. Ha! Now when I stumble across a study
read moreMovement is Dangerous! What?
“The less one moves their body the safer they are from danger. When one turns off the TV and gets off the couch the likelihood
read moreDefining Success
By vishwaon Inspiration, Training
November 11, 2013
Okay! If you are an athlete success is concretely–linearly defined. What if you are not? Success then can be defined in your own way. In
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