Expression
By vishwaon Health, Inspiration, Training
April 23, 2014
“Physical movement is of course one of our most fundamental forms of expression” says Frank Forencich the author of the book Exuberant Animal. I wholeheartedly
read moreCategory: Training
Answering A Query
By vishwaon Inspiration, Training
March 26, 2014
A gym client of mine asked me an opinion after watching a video demonstration of performing various ballistic pushup movements. He says, “Don’t you think
read moreEnvious!
By vishwaon Health, Inspiration, Training
March 11, 2014
Envious! This is a brilliant display of strength, agility, and coordination. You will see a man who is either strong or only flexible. But when
read more100 Burpees A Day for A Year
By vishwaon Health, Inspiration, Training
March 5, 2014
Look what burpees can do. To some of you it is a difficult exercise; whereas, to some of you who are familiar with it, it
read moreWhat, Nourishment Through Movement is it?
As discussed in the book Exuberant Animal authored by Frank Forencich, the first and foremost form of nourishment is edible nourishment. Edible food is the
read moreThis Man Will Inspire You
By vishwaon Health, Inspiration, Training
February 24, 2014
This 70 year old man is creating a definite buzz in the internet. How could I distance away from this story? I also like to
read morePre or Post Workout, Include Stretching
I remember saying to one of my gym clients a few years before that stretching wasn’t necessary. Now, after bumping against several injuries and considering
read moreThe Reason Behind Ice Baths–continued
Ice bath is now extensively practiced by athletes in various fields. For example, in the Australian Open tennis held now i.e. January 13-26 2014, Stanislas
read moreThe Reason Behind Ice Baths
One of my gym clients asked about ice baths. He said that many mixed martial athletes practice it. I briefly stated my views. However, I
read morePhysical Body and Wisdom, What?
“Our own physical body possesses a wisdom which we who inhabit the body lack.” – Henry Millersanct I believe most of us don’t realize this
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