Nothing Is Impossible
By vishwaon Inspiration, Training
April 1, 2015
Not a single day goes without me watching inspirational stories of the human potential. I love seeking motivational and inspirational stories, for they continue to
read moreCategory: Training
A Grain of Salt
By vishwaon Inspiration, Training
March 30, 2015
I quote Yuri Marmerstein who is a performer, hand balance and movement teacher based out of Las Vegas. He says, “I tell people I
read moreCurb Your Appetite
Consuming ample amount of protein is paramount to lose fat and gain muscle mass. Protein not only builds muscle (thereby burning fat) but also helps
read moreA Supreme Athlete
By vishwaon Inspiration, Training
March 9, 2015
Watch the video! You will be amazed! On a similar note, I am practicing the elbow lever (Mayura asana), and I thought perhaps after a
read moreBeing too Regimented and Being Totally Unstructured
I strongly believe that a beginner who wants to perform physical exercise has to have a concrete plan. Doing so, the chances of him
read moreRegular Physical activity or Diet?
“If you think of food as carbohydrates, the battle is lost before it starts. Remember—Food=protein Carbohydrates and fats are fillers to add after protein is
read moreWomen Get Muscular Lifting Weights?
An undying myth which is immortal—Women will get bulky and muscular lifting weights. I came across the below statement written by Al Kavado in his
read moreInjuries=Bed Rest, Is It?
By vishwaon Health, Inspiration, Training
February 16, 2015
These are the wise words of Al Kavado in a book titled Stretching Your Boundaries. These are his views about injuries and how to get
read moreThe Muscle Up
By vishwaon Inspiration, Training
February 9, 2015
I am fan of this upper body explosive movement—the muscle up. I perform this movement not frequently but randomly. For, each time I attempt to
read moreSome Food For Thought
By vishwaon Health, Inspiration, Training
February 2, 2015
Today’s write up is based on a quote I came across while reading the book of Al Kavadlo titled Stretching Your Boundaries. As the title
read more