What Is Zigzag method?
The International Sports sciences Association (ISSA) says, “The zigzag method of fat loss is a technique by where you vary the amount of calories you
read moreCategory: Training
Disabled But Able
By vishwaon Health, Inspiration, Training
July 13, 2015
I shared this video in Facebook a few days before, and I believe the video is truly worthy to be shared here in the blog.
read moreEmotion And Instinct
“The great secret of passion is an emotionally compelling purpose.” Robin Sharma. I believe what Robin says is genuine. Yes, without that emotional drive it
read moreDon’t Daydream
By vishwaon Health, Inspiration, Training
June 22, 2015
“Love isn’t just a feeling; it’s an art. And like any art, it takes not only inspiration but also a lot of work.” Paulo Coelho.
read moreBeing Mindful
Last but not the least , the most important factor to build either a beautiful body or a functional beautiful body is to train mindfully.
read moreBeing Beautiful Part 2
When all is said and done about being beautiful, you should, however, contemplate on the following notes. Steve Atlas says, “Making a body beautiful should
read moreBeing Beautiful
You know well that beauty sells and it sells big time. Let’s face it, would you listen to me about exercise or nutrition if I
read morePracticing New Skill
By vishwaon Inspiration, Training
June 8, 2015
When you are learning a new skill it’s not linear progress that you can always seek. Just remind yourself that you are entering
read moreInspirational
By vishwaon Health, Inspiration, Training
June 2, 2015
Every now and then we stumble upon such inspiring stories. On a similar note, I have a similar photo hung in the gym where a
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