Changing Habits
“Unlike most people with their New Year’s Resolutions, they try to change too many habits all at once, which is the main reason most people
read moreCategory: Training
“Have I earned it?”
Brooks kubik is one of the many physical culturists whose work I admire. I have read his several books on strength training. He speaks no
read moreThe Struggle To Muscle Up
By vishwaon Inspiration, Training
November 10, 2015
Well, I see that I had a love and hate relationship with the muscle up. Firstly, I started executing these drills a few years before
read moreThe Myth That Never Dies……………
By vishwaon Health, Inspiration, Training
November 9, 2015
We live in an information era where knowledge is readily accessible. Yet, I see more and more women who still think strength training is not
read moreSeven Tenets
By vishwaon Health, Inspiration, Nutrition, Training
November 2, 2015
I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we
read moreIs Fitness A Destination?
By vishwaon Health, Inspiration, Training
October 28, 2015
How true! I couldn’t agree more to what coach Christopher Sommer says– Don’t ever think fitness is a destination and have short term goals.
read moreContinued Progress………….
By vishwaon Training
October 26, 2015
I know that we all seek safety while working out, but that will not pay you any dividends in the long term. If you demand
read moreSmith Machine, Treadmill, ……..
In the early days of my lifting weights in a gym, 17 years, my gym coach had posed a question to me. He asked, “Which
read moreBruno Sammartino
By vishwaon Health, Inspiration, Training
October 12, 2015
Bruno Sammartino turned 80 years last week. Bruno was born in Abbruzi, Italy in 1935. During world war two, the family had to hide in
read moreAlleviating Shoulder Pain
Do you brachiate, swing? Yes! We do. At Ironcult we have been operating on the monkey bar since one year or so. Right after I
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