Finding It Difficult to sleep
First and foremost don’t watch the television. It can act as a stimulant and force you to be awake for few more hours. Moreover, it
read moreCategory: Training
The Atlas Award Goes to……
By vishwaon Inspiration, Training
January 7, 2016
I believe, a well-deserved compliment from my coach which says that I am bestowed with the Atlas award for 2015 is a moment I am
read moreRelentless
By vishwaon Health, Inspiration, Training
December 28, 2015
I am extremely proud to state that we continue to hit the ground—out door on Fridays. It has been a very pleasurable journey through out,
read moreGymnastic Rings
The versatility of a gymnastic ring cannot be easily measured. However, it is an excellent tool to develop upper body strength. Ido Portal, the movement Guru,
read moreBottoms Up Clean and Press
By vishwaon Training
December 22, 2015
I love executing the bottoms up kettle bell clean and press, for it teaches scapular control and helps build the rotator cuff muscles and tendons.
read moreHigh Repetition Squat
By vishwaon Training
December 16, 2015
I often perform a high rep squat set at the end of my squat sets. The science behind such high repetition training says that it
read moreWaiting For Motivation
By vishwaon Health, Inspiration, Training
December 14, 2015
I stumble upon frequently with a negative mindset feeling down and don’t have the right mood to workout. During these days I can conclude that
read moreListen To Your Body
I have been wrestling with weights since 17 years and continuously conducting research through various venues—the internet, books, correspondence with peers, etc. The more
read moreStanislaw–the Champ
By vishwaon Inspiration, Training
December 2, 2015
This 104 year old man is Stanislaw Kowalski. He is truly inspiring. It gives me goose bumps when I watch the video. Perhaps, this video
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