By vishwaon Health, Inspiration, Training
September 4, 2018
This is Uma Shankar. He looks vibrantly healthy after losing the excess baggage around his midriff–a potbelly is never healthy. Doctors warn that possessing a
read moreBy vishwaon Health, Inspiration, Training
July 23, 2018
Fortunately, in my experiences as a personal trainer, I have only come across a few pretentious gym clients. Such clients are only about aesthetics. Their
read moreBy vishwaon Health, Inspiration, Training
June 25, 2018
Today I met a senior citizen who is 75 years old. He is my older brother’s friend. They shared a similar hobby–photography. My brother was
read moreBy vishwaon Health, Inspiration, Nutrition, Training
May 30, 2018
This is Mamatha, Gunasheela’s wife. My previous write up was on Guna. I had requested Guna to send me a few before and after pictures
read moreHypertrophy refers to the increase in total mass of a muscle and atrophy is a decrease in the total mass of a muscle; whereas, catabolism
read moreA gym client who is 50 years old frequently visits my gym. He has a few chronic physical ailments. The doctor who diagnosed him stated
read moreNatalie Goldberg, in her book titled Writing Down the Bones, says, “It is very difficult for us to comprehend and value our own lives. It
read moreCortisol is a stress-fighting hormone. The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle. Muscular atrophy is the
read moreHow are you developing muscle? Of course, many of you are trying to build it for aesthetic purposes. But is it correct? If not, there
read moreBy vishwaon General, Health, Inspiration, Training
December 18, 2017
I think I am qualified to talk about this. The positive changes I have recently experienced, gives me the confidence and freedom to write. A
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