Thoughts on Alcohol Consumption
When we talk about nutrition, alcohol consumption is one interesting topic that takes the center stage. It is the number one drug used by many
read moreCategory: Nutrition
Are You Constipated?
Fitness enthusiasts encounter constipation sooner or later. Constipation leads to many other problems–hemorrhoids, varicose veins, toxin reabsorption, bad breath, and liver damage. Fitness gurus recommend
read moreUnderstanding Oats
The topic of oat consumption has always confused me. Moreover, many of my gym clients ask me about its consumability. I hope this discussion brings
read moreManipulating Potato
A potato contains o.1% oil. The potato when cut into pieces and deep fried, the French fries, contains 13.2% oil. Moreover, a potato cut into
read moreCockadoodledoo
Perhaps, it is a cliche. Most of the non- vegetarians know it. Nonetheless, I will state the facts. The skin of poultry/chicken contains the bulk
read moreIdo Portal
By vishwaon Health, Inspiration, Nutrition, Training
March 14, 2013
I am willing to attend a workshop that is conducted by Ido Portal. Ido Portal is an Israeli trainer and travels all over the world
read moreHow is Creatine Proposed To Work? Does It Work?
By vishwaon Nutrition
February 28, 2013
Creatine is proposed to work in the following ways: Muscle enhancement: It is theorized that the rate of fast twitch fiber hypertrophy is accelerated in
read moreSupplementing Creatine
By vishwaon Nutrition
February 26, 2013
Creatine is synthesized within the body from the precursor amino acids arginine, glycine, and methionine. The liver, pancreas, and kidneys combine the above mentioned amino
read moreFoods That Have a High Thermic Effect
By vishwaon Nutrition
February 21, 2013
Lean proteins and complex carbohydrates are the two food groups that have a higher thermic effect and will increase your metabolic rate more than any
read moreWhat Is the Thermic Effect Of Food?
By vishwaon Nutrition
February 19, 2013
I have missed an important aspect of why a post workout meal becomes important. The food you eat after a workout increases the thermic effect
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