Gaining Mass or Getting Lean: Part 3
1) They have to consume low glycemic index carbohydrates. Glycemic index (GI) is a value obtained by monitoring a person’s blood sugar after eating the
read moreCategory: Nutrition
Gaining Mass or Getting Lean: Part 2
Allow me to discuss about fat loss. The mantra for this, in gym parlance, is to grind yourself in the gym and try to build
read moreGaining Mass or Getting Lean
Whether you want to gain mass or get lean—reduce body fat, you have to be at your best in the gym and lookout for the
read moreInspiration from Diwakar
By vishwaon Health, Inspiration, Nutrition, Training
July 1, 2013
Here is another inspiring story. The man in the picture is Diwakar. He was a whopping 130 kilogram weighing obese man. I had met him
read moreMy Monday Rant
By vishwaon Health, Inspiration, Nutrition, Training
June 3, 2013
I agree that Sylvester Stallone uses steroids to build muscle. I have always stated that I don’t support the use of performance enhancing drugs. The
read moreIdo Portal Weekend Workshop
By vishwaon Health, Inspiration, Nutrition, Training
May 28, 2013
I attended the Ido Portal weekend workshop that was conducted in Singapore on the 25th and 26th of May. I was supposed to attend the
read moreA Message For Newbies
By vishwaon Health, Inspiration, Nutrition, Training
May 16, 2013
Do not dream big. The journey to gain muscle or lose fat is staggered. It takes plenty of time to transform your body. You have
read moreIs Drinking Coffee Safe?
Caffeine increases cortisol levels. Cortisol is a stress hormone. It is released when you are under stress. Yet, if caffeine is consumed at the right
read moreStress and Cholesterol
Stress results in the production of adrenaline, which increases oxidation rate and produces free radicals that can damage arteries. Adrenaline is a stress hormone that
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