Fueling the Heart with Wrong Fat
The preferred fuel of the heart is fatty acids. Fatty acids are the building blocks of the fat in our bodies and in the food
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Mel Gibson is Right
I believe you might all by now know that consuming omega 3 fatty acids is paramount for your health and well-being. You should also know
read moreDid You Know that Animals can Produce Vitamin C?
Udo Erasmus the author of the book Fats that Heal and Fats that Kill says that most animals can make vitamin C from glucose. Moreover,
read morePhysical Body and Wisdom, What?
“Our own physical body possesses a wisdom which we who inhabit the body lack.” – Henry Millersanct I believe most of us don’t realize this
read moreThe Black Prince
By vishwaon Health, Inspiration, Nutrition, Training
January 8, 2014
I am a voracious reader, and I honestly doubted what this memoir, The Black Prince, written by Robby Robinson, could offer me after reading and
read moreYou wanna Lose Weight—Eat Protein
My spouse started to work out in the gym from 4 months—I say better late than never. She now seems to understand that both exercising
read moreEndorsing My Views
It is my gut feeling when I see fat and plump kids that something invariably is wrong. Ha! Now when I stumble across a study
read moreYou are What You Eat
Ha! How true. I, however, say to my gym clients not to bother about their eating plan when they join the gym. For many of
read moreGym is an Industry—a Paradox
A gym is not an industry. In an industry you work on the raw materials to derive the end product. For example, in a hotel
read moreAn Unhealthy Recipe
I met an old friend a few days ago. He said that I had lost weight and asked me the reason. I said to him
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