Are You Doing This?
Josh in the book Fat Loss Happens On Monday states that there are three things we need in a good nutrition program. 1 More protein
read moreCategory: Nutrition
Regular Physical activity or Diet?
“If you think of food as carbohydrates, the battle is lost before it starts. Remember—Food=protein Carbohydrates and fats are fillers to add after protein is
read moreDedicated To The Home Maker
By vishwaon Health, Inspiration, Nutrition
February 3, 2015
Only a few number of women come to my gym. Among them there are home makers (house wives) who surprisingly frequent the gym regularly. I
read moreRules and Habits Are Freedom
By vishwaon Health, Inspiration, Nutrition
January 13, 2015
Wow! The title sounds like an oxymoron isn’t it? We speak about rules and habits and think that they are hardbound structures. According to the
read moreA New Year Resolution. Not Again Please
By vishwaon Health, Inspiration, Nutrition, Training
January 5, 2015
Another new year has come. In reality, we celebrate New Year, at this part of the country, while we celebrate Ugadi. Be it Ugadi or
read moreInactivity Kills
Perhaps, some of the things briefed in the video belong to the western culture. Nonetheless, fret not! We are not far behind. India is one
read moreThought for the day
The one among many things that fascinates me is the loyalty and the selfless trueness a dog exhibits to his master. However, ironically, what intrigues
read more“Learning without thought is labor lost; thought without learning is perilous.” ~~ Confucius
By vishwaon Health, Inspiration, Nutrition
July 28, 2014
Today, I didn’t have anything in my mind to blog about. I came empty headed in front my computer. However, I faintly thought writing about
read moreWhat, Nourishment Through Movement is it?
As discussed in the book Exuberant Animal authored by Frank Forencich, the first and foremost form of nourishment is edible nourishment. Edible food is the
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