What Is Zigzag method?
The International Sports sciences Association (ISSA) says, “The zigzag method of fat loss is a technique by where you vary the amount of calories you
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Zigzag Method–An Effective One
I first stumbled upon the zigzag dieting method when I passed out my Certified Fitness Trainer exam from International Sports Sciences Association (ISSA) in 2003.
read morePsychological Battle And The Benefit of A Cheat Day
By vishwaon Nutrition
July 22, 2015
One of the most important battles you face is psychological when it comes to losing fat. The single-most imporatnt factor that I recommend to my
read moreTo Eat Or Not To Eat
A simple message yet true. You have to eat food but not food product. The quality of food is that it goes bad fast and
read moreBeing Beautiful
You know well that beauty sells and it sells big time. Let’s face it, would you listen to me about exercise or nutrition if I
read moreDo You See A Fat Lethargic Lion?
By vishwaon Health, Inspiration, Nutrition, Training
May 7, 2015
Ido Portal, the movement Guru, rightly says, “Don’t settle, don’t be average, wake up and Move!! Move your body, awaken your mind and spirit. Live
read moreAn Oxymoronic Story
By vishwaon General, Health, Inspiration, Nutrition, Training
April 27, 2015
A close friend of mine asked to meet me after a long time. Since he resides at a far off area from the gym he
read moreReference point
The below pattern can be considered as the reference point when it comes to consuming food to either lose weight or gain weight. However, the
read moreCurb Your Appetite
Consuming ample amount of protein is paramount to lose fat and gain muscle mass. Protein not only builds muscle (thereby burning fat) but also helps
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