Dan John Says………..
“Eating everything in sight and lifting heavier.” The above sentence is an excerpt from the book titled Before We Go written by Dan John. I
read moreCategory: Nutrition
Hats Off Mate!
By vishwaon Health, Inspiration, Nutrition, Training
March 23, 2016
The man in the video is one of my dedicated gym clients who turned the table within a span of 3 months. Although he was
read moreTop 5 Tips To Lose Fat
Top 5 Tips to lose fat and keep it at bay in a healthy way. 1) The first and foremost factor that comes to my
read moreJack Lalanne Says; If Man Made It, Don’t Eat It
By vishwaon Health, Inspiration, Nutrition
February 3, 2016
Jack Lalanne was an American fitness, exercise, and nutritional expert and motivational speaker. He was also called “the godfather of fitness.” He died at the
read moreChanging Habits
“Unlike most people with their New Year’s Resolutions, they try to change too many habits all at once, which is the main reason most people
read moreThe Food Files
I often watch a television series called Food Files in the National Geographic People channel, which is hosted by Nikki Muller. She brilliantly hosts the
read moreSeven Tenets
By vishwaon Health, Inspiration, Nutrition, Training
November 2, 2015
I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we
read moreThought For The Day
By vishwaon Health, Inspiration, Nutrition, Training
September 28, 2015
“If it is important to you, you will find a way. If not, you’ll find an excuse.” The message in this statement reminded me
read moreStay Focused
By vishwaon Health, Inspiration, Nutrition, Training
August 24, 2015
This is Srikanth Abhishek. He is one of my gym clients who frequents Ironcult since one year or so. As the picture says he gains
read moreWater Or aerated Drink?
Perhaps, we think that water is not very precious. On the flipside, we feel aerated drinks are superior. Moreover, holding a bottle or cup of
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