Basic Adaptation Errors………….
What are basic adaptation errors? In gym parlance, these are lifestyle errors, which in turn have a direct impact on how well or poorly you
read moreCategory: Nutrition
Jack Says………..
By vishwaon Health, Inspiration, Nutrition, Training
February 7, 2017
“Exercise is King. Nutrition is queen. Put them together—you have a kingdom.” Jack LaLanne. Jack’s statement that exercise is the king and nutrition the
read moreSarcopenia 2
“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity. Muscles shrink. Body fat increases. The results
read moreEnticed By Steriods
I stumbled upon this video, accidentally. However, I want to share this with you. Perhaps, the present generation has something to learn from the story.
read more
Obsessions
My mentor, Todd, insisted that I write daily to improve my writing skills since I wrote in the blog. I write once or twice in
read moreFasting………..
I stumbled upon an old diet strategy from one of the respected strength coaches Dan John in his book titled Before We Go. He speaks
read moreDetail Matters
By vishwaon Health, Inspiration, Nutrition, Training
August 18, 2016
I am reading a book titled Move Your DNA, which is written by Katy Bowman, a bio mechanist. She introduces us to one of the
read moreWhy Do I Ask My Gym Clients To Write?
The awareness jotting down your thoughts on a food journal brings is unmatched. In other words, it’s a great way to being aware of yourself.
read moreThe Potential Of Willpower
By vishwaon Health, Inspiration, Nutrition, Training
July 25, 2016
“I start every diet with the best intentions but it goes to hell as soon as I sense blood in the water.” This
read moreAn Outright Contradiction
Well, I stumble upon a clear-cut self-contradictory study. They claim that exercise isn’t the best way to lose weight. They refer to more than sixty
read more