By vishwaon Nutrition
December 21, 2010
Increased cell hydration has a leverage effect on your strength levels. On the same lines, you cannot perform at your best when you are dehydrated. For example, can you sprint
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December 20, 2010
Water is an essential nutrient which is always taken for granted even among fitness buffs, for they might redundantly state that when you feel thirsty you should
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December 13, 2010
“Coach, I drink fruit juices without adding sugar, so it is equivalent to having the fruit right?” This is a query asked by many
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November 23, 2010
I don’t recommend either fat burners or weight gaining powders for any of my gym members. I have spoken about fat burners in an earlier
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November 18, 2010
The benefit of consuming whey continues. There is one more feather in the cap on consuming whey. First of all, it should be known that
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November 12, 2010
As I was explaining yesterday to a client of mine that protein is a very valuable nutrient, for protein builds muscle and at the same
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November 9, 2010
“Coach, I have left eating rice, as I want to lose weight, and I am consuming chapathi’s (wheat) and ragi instead.” I don’t know how
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November 8, 2010
My friend and Guru, Todd, said to me in our recent discussion that he lost 20 pounds in 3.5 days as he was under a
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October 27, 2010
I believe we have all lost sight of exposing our bodies to regular sunlight, for it is well researched that sunshine improves blood circulation in
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August 18, 2010
Earlier fat burners usually contained elements of ECA. ECA is an acronym of ephedrine, caffeine, and aspirin. Ephedrine containing substances are now banned in US
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