Nick Vitani.
By vishwaon Health, Inspiration, Nutrition, Training
June 21, 2011
Friends, I introduce you to Nick Vitani, who is also certified by the ISSA from where I am proudly certified. Nick was of tremendous help
read moreCategory: Nutrition
My Mentor’s Interrogation File.
By vishwaon Health, Inspiration, Nutrition, Training
May 19, 2011
Well, well, well! I bring you the interrogation file of my Guru and mentor, Todd Reinhard. I had planned this longtime ago, but somehow wasn’t
read moreAn Interrogation File.
By vishwaon General, Health, Inspiration, Nutrition, Training
May 10, 2011
Folks, I bring an engaging interrogation file to you. I interviewed our very own strong man, Sujay, which you can view now. I would like to
read morePER: Protein Efficiency Ratio.
When you consume protein, the molecules are broken down into amino acids also referred as building blocks of protein. There are about 20 amino-acids that
read moreA Healthy Lifestyle.
The answer to leading a healthy lifestyle is to exercise regularly and eat a well balanced diet. A beginner to exercise may worry about certain
read moreWhy Do I Stress On The Importance Of Consuming Vegetables And Fruits On A Daily Basis?
When it comes to healthy eating it is not only about eating protein, carbohydrates, and healthy fat. Frequent consumption of vegetables, greens, and fruits is
read moreWhy cannot you eat the right food without exercise?
By vishwaon Nutrition
March 24, 2011
Exercise is the primary factor which makes you stick to healthy eating. Why? When you exercise, especially weight train, you are becoming stronger and muscle bound, and
read moreDiabetes Revisited.
Continuing with my harangue on diabetes and how weight training helps in churning up your body’s minutest body part, I would like to state about
read moreExcessive Indulgence Continued.
By vishwaon Nutrition
January 28, 2011
As a continuation of my blog entry titled, “Excessive Indulgence” the remedial measures which I consider in the gym are simple steps of manipulating the
read moreThoughts On Diet.
By vishwaon Nutrition
December 24, 2010
I don’t ask my clients to cut down their caloric intake. I know that it will surely help to lose weight. But more than a
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