Food or Food Products
How do you choose between food and food-products? I want you to answer these questions before I do the above. My questions: How long will
read moreCategory: Nutrition
Dating The Early Man
I believe that most of us have a sweet tooth. Who doesn’t like to have a piece of sweet? I believe man has constantly evolved,
read moreLiving Proof For Motivation. Persistence Pays.
By vishwaon Health, Inspiration, Nutrition, Training
February 7, 2012
I stumbled upon this video while I was checking some others at YouTube. What impressed me is the genuineness of the video. The transformation seems
read moreMy Visit to The Local Bakery.
By vishwaon Nutrition
January 27, 2012
I went to the bakery two days ago. My wife was sick, and she asked me to pick up some bread. I went to a
read moreThe Purposeful Primitive.
By vishwaon Health, Inspiration, Nutrition, Training
December 19, 2011
I wrapped up reading a very memorable book by Marty Gallagher titled The Purposeful Primitive. It has loads of information on power lifting; likewise, it
read moreSpot Reduction Is A Myth.
I don’t know how many times I have blurted out that spot reduction is a myth. I also very well know that this myth is
read moreAn All-encompassing Quote.
“If you woke up your dog up in the morning and forced him to drink a cup of coffee, eat a couple of donuts and
read moreDean Karnazes.
By vishwaon Health, Inspiration, Nutrition
September 16, 2011
I remember writing a review about a book, Ultramarathon Man written by Dean Karnazes, which I had read a few years ago. It is an
read moreDo Yourself A favor.
By vishwaon Health, Inspiration, Nutrition, Training
August 11, 2011
The gym is all appearance and no substance. It is only because we have a lot of fancy-looking equipment that we impress everyone who knows
read morePower Of Protein Revisited.
It is a well discerned fact that protein builds muscle. It should also be known that protein has a thermogenic / fat burning effect on
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