Chronic Inflammation
Inflammation as discussed before is an immune response. On the other hand, chronic inflammation is a disease. Chronic inflammation persists and your body succumbs. This
read moreCategory: Nutrition
Why Are Essential Fatty Acids Important?
When it comes to healthy fat consumption, essential fatty acids top the list. Alpha-linolenic acid (ALA), an omega-3, fatty acid and linoleic acid (LA), an
read moreEvolving From Bodybuilding To Athletic Training–Part Two
By vishwaon Health, Inspiration, Nutrition, Training
April 9, 2012
Following the final exam prior to obtaining my Bachelors degree, I started training ferociously. I never missed a workout, though for a few months all
read moreEvolving From Bodybuilding To Athletic Training
By vishwaon Health, Inspiration, Nutrition, Training
April 5, 2012
Why did I evolve from bodybuilding to athletic training? Allow me to narrate my story to answer this question. Since my childhood, I have been
read moreWhy You Fail Eating The Right Foods
“The most difficult mind battle is overcoming nutritional habit-force. Food habits are ingrained from childhood and the battle to overcome taste addiction requires subtlety and
read moreOld Age and Being Fit and Healthy Can Go Hand in Hand
By vishwaon Health, Inspiration, Nutrition, Training
March 29, 2012
Are you getting old? You think you shouldn’t exercise? Stop thinking so. Watch this video. Your thinking might change. As I always say—persistence pays. So,
read moreContradicting Marty Gallagher’s View.
By vishwaon Health, Inspiration, Nutrition, Training
March 26, 2012
“By performing cardio, lifting weights and cleaning up the diet, very real biological changes occur within a matter of days. Nothing motivates a person more
read moreDo You Want To Build Health Or Produce Disease?
By vishwaon Health, Inspiration, Nutrition, Training
March 15, 2012
“As I see it, every day you do one of two things: build health or produce disease in yourself.” Adelle Davis. I endorse Adelle Davis’s
read moreMy Views on High Triglyceride levels.
I believe most of us make a big fuss and worry about high triglyceride levels—setting alarm bells ringing in us. Consider the possible scenario. You
read moreTriglycerides
A gym client asked me about triglycerides. I believe many people are now plagued by high levels of triglycerides—unhealthy lifestyle. Triglycerides are a type of
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