What is a preworkout meal? It is necessary?
By vishwaon Nutrition
February 18, 2013
A preworkout meal is consumed prior to the workout. Is it necessary? Perhaps, it is. The preworkout meal can consist of a complex carbohydrate that
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What constitutes a post workout meal?
By vishwaon Nutrition
February 12, 2013
A post workout meal is a combination of protein and carbohydrates taken right after a workout. The meal you eat this time is the most
read moreWhy is it important to consume a post workout meal?
By vishwaon Nutrition
February 11, 2013
The time after your workout is called the anabolic window. What is it? Web definition: “The period after your workout when your body is most
read moreWriting Your Diet Schedule
Most of you are mindless about the diet we consume. All the while you would have blindly adhered to what your mother told. I am
read moreUndertsanding Diabetes Revisited
On the other side, Indians consume less protein. We should know that protein helps in stabilizing your blood sugar level. Protein blunts insulin secretion in
read moreUnderstanding Diabetes
Diabetes is advancing at an alarming rate in India. In fact, India has the highest number of diabetics of any one country in the entire
read moreWhy is the consumption of Vitamin C and E important?
Chronic Inflammation has become quite a buzzword now. It is strongly linked to many diseases like heart attacks, diabetes, arthritis, and cancer. Inflammation is not
read moreGuest Speaking at the Rotary Club
Yesterday, the 25th of July 2012, I was invited to the Rotary Club, Rajajinagar Branch, as a guest speaker. I was given an opportunity to
read moreFoods That Can Lower Cholesterol Levels
It is very well known that HDL levels often touted as good cholesterol increases and LDL (bad cholesterol) levels coincidentally decreases by exercising. But do
read moreA Gritty Neil Burns
By vishwaon Health, Inspiration, Nutrition, Training
June 13, 2012
I hope you will watch this inspiring video. If this cannot motivate you to stay healthy and fit, I don’t know what else can. Importantly,
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