Prasad’s Journey
By vishwaon Health, Inspiration, Nutrition
March 1, 2019
This is a proud moment, as Ironcult continues to maintain its high standards. I am very glad to announce that Prasad, my colleague, is a
read moreCategory: Nutrition
Inspiration From Mamatha
By vishwaon Health, Inspiration, Nutrition, Training
May 30, 2018
This is Mamatha, Gunasheela’s wife. My previous write up was on Guna. I had requested Guna to send me a few before and after pictures
read moreGunasheela Inspires
By vishwaon Health, Inspiration, Nutrition
May 24, 2018
This is Gunasheela who has been frequenting my gym since February 4th 2017. He was morbidly obese when he entered the gym. He weighed 135
read moreAbsolute Oxymoron!
An irregular client sometimes visits the gym. Ironically, he is also a notorious drunkard. It’s difficult for me to relate to him, for I only
read morePersistence Pays
By vishwaon Health, Inspiration, Nutrition
May 11, 2018
This is Selva, one of my gym clients. His story might sound ordinary to you: A regular uninspiring story where a man lost 15 kilograms
read moreChicken Biryani
You have heard the quote: “A minute on the lips, a lifetime on the hips.” I was unaware that this saying would knock me down
read moreThe Truth About Saturated Fat
Saturated fat, in particular, coconut oil is thought to be dangerous to the heart. The main stream still say that coconut oil is indeed
read moreSteroids Using Bollywood Stars
I recently saw a picture of Shahrukh Khan posing his 8 packs. This is disastrous, as it misguides many youngsters, who look up to Bollywood
read moreEating Healthy
I have spoken to several gym clients of mine regarding healthy eating. So many of them fail to eat healthy. Perhaps, you can eat healthy
read moreCircadian Rhythm
I should say I am sorry, for my previous write up on circadian rhythm was shoddy. I stumble upon this while I was checking my previous
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