Another Friday Drill.

I bring you another video of a Friday’s workout.  The video was shot today morning.  Since we have added the cones to spice up our

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Friday Workouts Prevail.

I bring you another video which is performed on Fridays.  We have been executing the Friday drills for more than three years.  We have continued

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Nick Vujicic.

I bring another truly inspiring story for you.  I had posted this video earlier, but I couldn’t trace it in my archives.  This is one

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Jack Lalanne.

Jack Lalanne, the fitness Guru and television personality has passed away at the age of 96.  He exemplified healthy living, for he practiced what he preached.  Even in

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Sprinting.

It is again a Friday, and we continue to exercise and enjoy the sprints. Our sprinting drills are preceded by a brief warmup session of

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