Can Women Lift Weights?
By vishwaon Health, Inspiration, Training
October 11, 2011
Another client of mine who is new to the gym asked me that I should not burden her to lift weights, for she feared that
read moreCategory: Inspiration
Some Wisdom From The Late Steve Jobs.
By vishwaon Inspiration
October 10, 2011
Steve Jobs, the CEO of Apple Computer and of Pixar Animation Studios, recently passed away. He was suffering from some rare form of pancreatic cancer.
read moreBedazzled.
By vishwaon Inspiration
September 28, 2011
I present to you Norwegian mountain climber, Magnus Midtbo. His strength on the pull-up bar is mindboggling. The one finger pull-up and the one arm
read moreKeys To Progress.
By vishwaon Inspiration, Training
September 20, 2011
As far as progression in the weight room is concerned, Brooks Kubik has summed it up very well in his blog. Perhaps, you cannot always
read moreFriday Drill.
By vishwaon Health, Inspiration, Training
September 19, 2011
The below video was filmed on the 16th of this month, which is a Friday. I had read reviews about hill sprints being very productive
read moreDean Karnazes.
By vishwaon Health, Inspiration, Nutrition
September 16, 2011
I remember writing a review about a book, Ultramarathon Man written by Dean Karnazes, which I had read a few years ago. It is an
read morePull-up Challenge (Weighted).
By vishwaon Inspiration, Training
September 15, 2011
Last week, a pull-up challenge (weighted) was contested at Ironcult. In the below video, you can find us demonstrating our strength on the pull-up bar.
read moreSupreme strength.
By vishwaon Inspiration, Training
September 13, 2011
The below video is making a big buzz around the web. Apparently, few of my gym clients have shared this video at Face book. They
read moreBrooks Kubik.
By vishwaon Health, Inspiration, Training
September 12, 2011
I believe many of you would have seen me wearing the Dinosaur Training T shirt and the hoodie in the gym. Brooks kubik, is the
read moreWhat, Guys At Ironcult Don’t Have Big Inflated Muscles?
By vishwaon Health, Inspiration, Training
September 8, 2011
Perhaps, it is a rarity to see those inflated muscles among my gym clients, but seriously we don’t bother whatsoever about building nonfunctional muscle. Because
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