An Inspiring Story

This is an inspiring story of Tracy Ryan that was published in the Women’s running community. It subsequently came up in Facebook. You can also

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Expression

“Physical movement is of course one of our most fundamental forms of expression” says Frank Forencich the author of the book Exuberant Animal. I wholeheartedly

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Answering A Query

A gym client of mine asked me an opinion after watching a video demonstration of performing various ballistic pushup movements. He says, “Don’t you think

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Stunning!

I admire and respect athletes from various sections: Mike Tyson in boxing for his devilish speed punches. Mo Farah in 5000 and 10000 meters running

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Envious!

Envious! This is a brilliant display of strength, agility, and coordination. You will see a man who is either strong or only flexible. But when

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