Get The Basics Right!
By vishwaon Inspiration, Training
January 28, 2015
Renown trainer, Ross Enamait, says, “We have to work hard with the basics.” Likewise, every now and then, gym clients comes and asks me, “Why
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An 80 Year Old man Inspires Us
By vishwaon Health, Inspiration, Training
January 20, 2015
This is an 80 year old US Marine knocking out 500 repetitions in 30 minutes approximately. I know that you will complain about the technique
read moreLife Is a Constant Battle
By vishwaon General, Health, Inspiration
January 19, 2015
This is an excerpt from a book titled live Life Aggressively written by Mike Mahler. It is a self-help book. Most of the self-help books
read moreRules and Habits Are Freedom
By vishwaon Health, Inspiration, Nutrition
January 13, 2015
Wow! The title sounds like an oxymoron isn’t it? We speak about rules and habits and think that they are hardbound structures. According to the
read moreA New Year Resolution. Not Again Please
By vishwaon Health, Inspiration, Nutrition, Training
January 5, 2015
Another new year has come. In reality, we celebrate New Year, at this part of the country, while we celebrate Ugadi. Be it Ugadi or
read moreWanna Play Rugby
By vishwaon Health, Inspiration, Training
December 31, 2014
Why play is important? Moreover, why do we like to play? Several of my gym clients look forward to Friday outdoor activities. Specially, they like
read moreInspiration From Jacques Sayagh
By vishwaon Inspiration, Training
December 24, 2014
I know that this video has been making rounds in Facebook pages and is spread extensively. Firstly, I have to say that Jacques Sayagh, the
read moreAkshay Kumar Has Done the Unthinkable
By vishwaon Health, Inspiration
December 11, 2014
Hats off to Akshay Kumar. I consider him to be the one and only Bollywood star who believes in possessing a natural and healthy body.
read moreJust Do It
By vishwaon Health, Inspiration, Training
December 9, 2014
One of my friends asked me that I have to write a blog entry on motivating people to restart gymming. Since my friend has a
read moreGoing Strong At 41
By vishwaon Health, Inspiration, Training
November 17, 2014
I believe if you are 40 years old or older you are thinking that physical activity should take a back seat. Or perhaps, you are
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