Relentless
By vishwaon Health, Inspiration, Training
December 28, 2015
I am extremely proud to state that we continue to hit the ground—out door on Fridays. It has been a very pleasurable journey through out,
read moreCategory: Inspiration
Waiting For Motivation
By vishwaon Health, Inspiration, Training
December 14, 2015
I stumble upon frequently with a negative mindset feeling down and don’t have the right mood to workout. During these days I can conclude that
read moreStanislaw–the Champ
By vishwaon Inspiration, Training
December 2, 2015
This 104 year old man is Stanislaw Kowalski. He is truly inspiring. It gives me goose bumps when I watch the video. Perhaps, this video
read moreThe Struggle To Muscle Up
By vishwaon Inspiration, Training
November 10, 2015
Well, I see that I had a love and hate relationship with the muscle up. Firstly, I started executing these drills a few years before
read moreThe Myth That Never Dies……………
By vishwaon Health, Inspiration, Training
November 9, 2015
We live in an information era where knowledge is readily accessible. Yet, I see more and more women who still think strength training is not
read moreSeven Tenets
By vishwaon Health, Inspiration, Nutrition, Training
November 2, 2015
I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we
read moreIs Fitness A Destination?
By vishwaon Health, Inspiration, Training
October 28, 2015
How true! I couldn’t agree more to what coach Christopher Sommer says– Don’t ever think fitness is a destination and have short term goals.
read moreBruno Sammartino
By vishwaon Health, Inspiration, Training
October 12, 2015
Bruno Sammartino turned 80 years last week. Bruno was born in Abbruzi, Italy in 1935. During world war two, the family had to hide in
read moreImitating Others
By vishwaon Inspiration
October 5, 2015
The statement by Bruce Lee is one of the most thought provoking and profound pieces I have read. I felt my clothes ripped off and
read moreThought For The Day
By vishwaon Health, Inspiration, Nutrition, Training
September 28, 2015
“If it is important to you, you will find a way. If not, you’ll find an excuse.” The message in this statement reminded me
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