Simple To Complex
Typically, newbies in Ironcult start with a bodybuilding routine. Newbies lack the strength to coordinate all the muscles to a correct movement pattern. A bodybuilding
read moreCategory: Health
Resistance
By vishwaon Health, Inspiration, Training
April 5, 2016
“Resistance is the creator of all great things.” Heraclitus. The above quotation is an extract from the book titled Total Body Transformation written by coach
read moreDan John Says………..
“Eating everything in sight and lifting heavier.” The above sentence is an excerpt from the book titled Before We Go written by Dan John. I
read moreStrongman Workouts At Ironcult
As I said, strongman workouts have been an integral part in the fat loss program that we are operating in the gym. Only a selected
read moreHats Off Mate!
By vishwaon Health, Inspiration, Nutrition, Training
March 23, 2016
The man in the video is one of my dedicated gym clients who turned the table within a span of 3 months. Although he was
read moreGym Ettiquette
By vishwaon Health, Inspiration, Training
March 17, 2016
HA! Well, the fifth point is something that bothers me. I ask my gym clients to bring a sweat towel with them, but many of
read moreTop 5 Tips To Lose Fat
Top 5 Tips to lose fat and keep it at bay in a healthy way. 1) The first and foremost factor that comes to my
read moreTurkish Get Up
This is one movement which I love but hate to perform. On a similar note, several of my gym clients find it very boring. Why?
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