Sarcopenia
By vishwaon Health
November 15, 2016
Thanks to the book titled the Edge of Strength written by Scot Lardella. After eighteen years of lifting weights and fifteen years of studying fitness
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Finding a Worthy Mentor
Dan John discusses an important topic—Find a Worthy Mentor in the book titled Way To Go. He quotes, “This is not what most people think.
read more“One Who Bathes Willingly With Cold Water Doesn’t Feel The Cold.”
An African but English translated proverb says, “One who bathes willingly with cold water doesn’t feel the cold.” A gym client shared it with me,
read moreIntermittent Breaks
A gym client suggested his views about training. He spoke about his bench-press. He says that he bench presses one day in a week. Subsequently,
read moreSitting is the New Smoking.
I notice that there is a fitness related statement that is being circulating in the social media. It says, “Sitting is the new smoking.” Well,
read moreWhat, Socrates and Strength?
By vishwaon Health, Inspiration, Training
August 25, 2016
“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates.
read moreFasting………..
I stumbled upon an old diet strategy from one of the respected strength coaches Dan John in his book titled Before We Go. He speaks
read moreDetail Matters
By vishwaon Health, Inspiration, Nutrition, Training
August 18, 2016
I am reading a book titled Move Your DNA, which is written by Katy Bowman, a bio mechanist. She introduces us to one of the
read moreDengue Virus Revised
By vishwaon Health
August 10, 2016
I have revised my write up on dengue. A gym client who frequents my gym in the morning insisted that my write up is abrupt.
read moreDengue Virus
By vishwaon Health
August 9, 2016
Last week I was ill. I was down with dengue virus and was admitted to the hospital. Fortunately, I didn’t have to suffer more, as
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