By vishwaon Health, Inspiration, Training
January 24, 2017
I hereby complete commenting on all the systems. Endocrine system “The endocrine system is composed of many glands that secrete hormones, such as: growth hormone
read moreBy vishwaon Health, Inspiration, Training
January 23, 2017
Lymphatic system “The lymphatic system is basically a filtration system that filters debris and toxins from our blood vessels. It’s also the housing station for
read moreBy vishwaon Health, Inspiration, Training
January 19, 2017
The write up on the 12 systems is turning out to be big. So, I have decided to split the write up. Below is the
read moreOne of the several ways I attempt to enhance my knowledge on fitness science is by reading books. However, I don’t keep that to myself,
read moreBy vishwaon Health, Inspiration, Training
January 9, 2017
Didn’t I say that movement is nourishment to the physical body? Well, now believe me. The grand old lady just proved me right. She is
read more“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity. Muscles shrink. Body fat increases. The results
read moreWhy do I ask you to perform overhead squats? Overhead squat can be a great assessment tool. It speaks volumes about: Ankle positions, knee positions,
read moreBy vishwaon Health, Inspiration
December 27, 2016
We at Ironcult have been visiting and trekking different places since several years. We typically travel on Friday night, trek on Saturday morning, stay back
read moreI stumbled upon this video, accidentally. However, I want to share this with you. Perhaps, the present generation has something to learn from the story.
read moreBy vishwaon Health, Inspiration
November 21, 2016
This is truly inspiring. The man in the video is Ed Whitlock. This man is a staggering 85 year old marathoner. He ran the marathon
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