60 Years Old Break-dancer
By vishwaon Health, Inspiration
June 13, 2017
Check this 60 years old man break-dancing. He moves so swiftly; it’s amazing. A healthy lifestyle can do this to you. You have to move
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Embracing Imperfection
By vishwaon Health, Inspiration, Training
June 9, 2017
I am practicing Tai chi since 2 years. My tai chi master—sensei is practicing it before I was born—more than 40 years. He travels the
read moreMy Defining Moment
By vishwaon Health, Inspiration, Training
May 31, 2017
My memory is relatively weak. I have a feeling that I am inflicted with some kind of amnesia. In fact, I don’t remember dates, whatsoever.
read moreAttending Ulrik Larsen’s Worskhop
By vishwaon Health, Inspiration
April 17, 2017
I am so excited to talk about the workshop. Ulrik Larsen, famously known as the rehab trainer, conducted a priceless 3 day workshop in Bangalore.
read moreCircadian Rhythm
I should say I am sorry, for my previous write up on circadian rhythm was shoddy. I stumble upon this while I was checking my previous
read moreBasic Adaptation Errors………….
What are basic adaptation errors? In gym parlance, these are lifestyle errors, which in turn have a direct impact on how well or poorly you
read moreInspiration From Kyle Maynard
By vishwaon Health, Inspiration, Training
February 13, 2017
The menial tasks we conduct are always taken for granted. This man finds it difficult to do the regular tasks of life. Nonetheless, his grit
read moreJack Says………..
By vishwaon Health, Inspiration, Nutrition, Training
February 7, 2017
“Exercise is King. Nutrition is queen. Put them together—you have a kingdom.” Jack LaLanne. Jack’s statement that exercise is the king and nutrition the
read moreInspiration From Jack Houser
By vishwaon Health, Inspiration
January 30, 2017
Listen to what Jack Houser has to say about being healthy and strong. He says, “I feel like I am going to do this forever.
read more12 Systems Of The Human Body And Strength Training
By vishwaon Health, Inspiration, Training
January 26, 2017
The complete write up for the one who wants to read it in one go. One of the several ways I attempt to enhance my
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